Lisa Blankenship

RYT200

I received my 200hr teacher training certification here on the Outer Banks from the Amalam School of Yoga. I have been instructing Yoga for four years and have been lucky enough to practice with and learn from a beautiful mix of local instructors. Being affected and touched in some way by the many different styles of yoga I feel my classes offer a unique blend of what has resonated inside my from my experience. I enjoy creating vinyasa flows which are suitable for all levels to feel welcome, keeping classes down to earth, focusing on proper alignment, foundation, breath, being present, aware and blossoming to your fullest potential. On the mat my intention is to help you create a better mind/body connection while reducing stress, increasing flexibility, balance, strength, and an overall higher level of mental clarity and awareness in hopes of gradually taking these benefits off the mat with you into your daily life.